Balance Boards

Balance boards can be used for mechanical pivot point exercises at the turning point.

Organisation

  • Duration
    Short (up to 30 minutes)
  • Complexity
    Medium
  • Group size
    1 to 10 persons

Description Long

Preparation

Supply approximately one balance board for two to four people.

Execution

The participants are in groups of two to four people.

An instructor demonstrates various exercises on the balance boards.

Each participant is welcome to come up with their own exercises as well.

Hints from experience

It is a lot of fun, and people love doing it!

 

There is no need to worry about clothing too much  – it can also be done in a suit. ;-)

References

The method was added by Katharina E. Kossmann.

 

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