Balance boards can be used for mechanical pivot point exercises at the turning point.
DurationShort (up to 30 minutes)
Group size1 to 10 persons
Supply approximately one balance board for two to four people.
The participants are in groups of two to four people.
An instructor demonstrates various exercises on the balance boards.
Each participant is welcome to come up with their own exercises as well.
Hints from experience
It is a lot of fun, and people love doing it!
There is no need to worry about clothing too much – it can also be done in a suit. ;-)
The method was added by Katharina E. Kossmann.